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Therapy

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Finding an excellent therapist/counselor is not difficult. You'll be able to be referred by a trusted source or merely use the World wide web: pick a couple of, study their profile, their specialty, their credentials, and make contact with them by e mail. Pick the one who replies within a way which you can relate to. If you can see two or three before you make your selection all the far better, but if not, usually do not Couples Counseling Dallas worry. You'll know if he or she is right for you in three or 4 sessions.

frisco therapistJust before you begin therapy, you need to keep in mind that a therapist just isn't an infallible person, and that you simply could effectively choose, sooner or later, that he or she just isn't for you. Do not feel obliged to continue therapy should you never feel it's assisting you at all. Don't fall into that trap. Just inform him/her which you feel you're not producing any progress and locate yet another one.

In case your sessions take place once a week, you need to see some results in around 3 months in whichever objective you have set yourself. Actually, before you begin, function along with your therapist on a strategy so that you can both track progress. They're typically quite satisfied to accomplish this. Usually do not just 'show up', cry your heart out, leave right after paying him/her only to really feel you had been cheated out of funds, or that he/she seemed to become a lot more worried about going one minute over time than about working nicely WITH you.

Your therapy sessions need to conclude, each time, within a way which makes you feel 'better' than before. An excellent therapist will not possess a magic wand but if all you really feel is awful in the end of each session, nicely, you have to say good-bye, irrespective of how hard it may be. You may have started to feel some form of attachment to him or her, but you must keep in mind that a therapist is like a doctor to you; he/she is not your friend nor a parental figure and definitely not your prospective boyfriend/girlfriend, irrespective of what your feelings for him or her might be. If you never really feel progressively but regularly stronger, much better, happier within your Own each day life, say good-bye and discover another a single.

In case your therapist or counselor appears to 'pressurize' you into booking sessions you do not want to book or feel unsure about, he/she isn't a good a single. You have to Often feel which you are in control of the therapy, NOT them.

If you are looking for love or are disappointed within your love life, or have a low-self esteem (or just simply because your therapist has selected a particular therapeutic path), you might run the danger of 'falling in love' with your therapist. I write this in brackets because, irrespective of how strongly you could disagree if you feel this at this time for your personal therapist, you've definitely NOT fallen in love with your therapist. It really is something else. Be aware, please! Your feelings may be strong, however they have nothing to complete with adore! You have an explanation of this on:

TRANSFERENCE IN THERAPY.

Irrespective of how attentive, sort, interested, enchanted your counselor/therapist seems to you, remember: it really is his/her JOB. This is what they're trained to accomplish. They're Operating.

Should you feel stuck in this 'emotion', inform your therapist. Disclose your feelings to him/her. Occasionally it's a Brief element of therapy. However, in the event you really feel 'in love' with them for greater than an extremely Quick time, if such feelings have not faded as well as your therapist has not helped you 'out of them', you absolutely must seek yet another therapist. Usually do not waste time, usually do not waste your cash; you are not 'getting better' (even though you may really feel temporarily elated - who would not, elation is what you initially really feel once you are attracted to a person for whatever reason). Wise up!

It's even worse, and you are at even higher danger, in case your therapist appears to reciprocate those feelings. She/he may be experiencing what professionals describe as 'counter-transference' or, merely, they may have 'lost their ways' and turn out to be emotionally involved. Once again, I'd advise that, as opposed to getting stuck within a therapy that's going nowhere but rather creating your life a lot more complex, you discover an additional therapist, even the identical gender, and let him/her help you out of it. It'll be 'quick and painless', I assure you!

So, if you discover yourself 'in love' (or rather, in 'trance') with your therapist for too long and the two of you cannot perform it out in a way that helps YOU, discover another one, identical gender than the earlier one even, and inform him/her what occurred. In the event the new therapist is any good, you are going to be out of that 'trance' within a extremely, extremely quick time; you'll feel liberated and a lot, significantly happier. It was the very best thing that happened to me and, ironically, the initial step to understanding exactly where I'd gone wrong all my life with regards to boyfriends! It was as if I'd opened a secret door.
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